Restorative Care
Did you run a race this weekend? Did you play a softball tournament? A volleyball tournament? Race in a paddling regatta? Are you struggling with pain, but just trying to make it to the end of the season? Work too…
Preventative Care
Preventative Health Care is all about actions that an individual takes voluntarily to help their overall health. There are many different ways that people will participate in preventative care: nutrition, gym membership, yoga classes, Zumba, Piyo, cross-fit, running club, dancing…