What does it mean to be a powerful older adult? Aging is something that none of us can escape, but what if I told you there was a way to help preserve your function and allow you to age with…
Have you noticed persistent shoulder pain and stiffness that won’t just go away? There are many possibilities causing this, but one potential possibility may be known as adhesive capsulitis or frozen shoulder. Adhesive capsulitis predominantly occurs in women between the…
Cervical–or neck–symptoms are not only associated with neck pain. For example, dizziness/vertigo, headaches, stiffness, fogginess, lightheadedness, balance/coordination, difficulty concentrating, shoulder tension, and discomfort with everyday activities can all be associated with problems involving the cervical spine. In a study Iqbal…
Here in Hawaiʻi, we value functional independence, ʻohana, health, and staying active in the place we love most. But with limited access to healthcare, getting the care you need isn’t always easy. One of the most effective ways to stay…
When athletes get hurt, most people think recovery is just about rebuilding muscle, restoring range of motion, and getting strong enough to return to play. But for many athletes, especially adolescents, the mental side of rehabilitation plays just as substantial…
Imagine walking through a familiar room with confidence or easily catching your balance on an uneven trail. These seemingly small moments are guided by proprioception, our body’s natural sense of where we are in space. It’s a gift we rarely…
R.I.C.E. – Rest, ice, compression, and elevation. I bet you’ve heard this popular acronym when getting injured, like getting an ankle sprain. Or maybe you’re an athlete that just finished a game or practice and your body is just aching.…
Physical therapy isn't just about rehabilitating injuries or managing chronic pain—it's a holistic approach to wellness that can have profound benefits for mental health. Through various techniques and interventions, physical therapy has the power to elevate mood, alleviate stress, and…
Living on an island is one of the most precious gifts that I’ve learned to value and embrace over the years. If you are an outdoor enthusiast, there are many adventures to partake in here on the island from hunting,…
It is very likely that someone you know deals with the challenge of enduring chronic pain. You may even be reading this and be somewhat familiar with the everyday problems it brings. Certain tasks that may appear minuscule like taking…